With the passage of time, the skin oxidises, loses elasticity and firmness and wrinkles begin to appear. Often pigmentation changes also occur, resulting in spots on the skin or other parts of the body. But let's not get dramatic, there are many keys to slow down ageing, and we are going to reveal them all to you!

  1. Food to combat the signs of ageing

It is popularly said that "we are what we eat". Our skin tells us a lot about our eating habits. It is therefore important to maintain a healthy diet rich in nutrients. Experts recommend not to abuse sugars and animal fats, as well as salt. And of course, there are some foods that are more optimal for fighting the signs of skin ageing, let's talk about them.

Follow a vitamin-rich diet is essential to slow down premature skin ageing. Dermatologists and nutritionists recommend eating vegetables every day. In particular, green leafy vegetables, red fruits and fruit rich in vitamin C.

Tips for an anti-ageing diet

  • The consumption of green leafy vegetables have a high chlorophyll content. Chlorophyll stimulates cell regeneration and detoxifies the skin. and the whole organism. All these benefits can be found in broccoli, spinach, chard, lettuce and more.
  • Red berries contain the most antioxidants. Antioxidants are key to combating the oxidative state of skin cells.. Examples include strawberries, raspberries, blackberries, blueberries, cranberries and black grapes. In fact, grapes are so well known for their rejuvenating benefits, that they are even used in the production of anti-ageing creams for the face.
  • Vitamin C is one of the most suitable vitamins for the skin as it is involved in the healing process and the production of collagen. The benefits of vitamin C for your skin You'll find it in oranges, mandarins, grapefruit, lemons and kiwis, and on top of all of these you'll find red pepper, which is a vitamin C bomb.
  • Our body needs minerals such as selenium, zinc and iron. These are essential for cell renewal and skin stimulation. A lack of them in the body can lead to brittle nails, hair loss, skin ageing and a duller skin tone. To slow down the signs of ageing, it is important to include cereals, pulses and nuts in our diet, tll of them rich in antioxidant minerals. Opt for lentils, brewer's yeast, oats, wheat, almonds and peanuts. But don't forget that red meat and seafood also contain a lot of iron: liver, veal, cockles and mussels.
  • The acids unsaturated fatty acids favour the keeping the skin smooth and moisturised, slowing down the ageing of cells. Fats such as fish - omega-3 - are perfect for healthy skin. It is found in oily fish, especially salmon. Olive oil is another essential source of fatty acids that should not be missing from your diet, nor should nuts.

  1. Skin care to slow down the ageing process

There are many creams and treatments on the market today that promise to slow down skin ageing, check that their ingredients contain those listed for them to be effective.

  • The skin needs vitamins. Creams with vitamin C are ideal for dull skin, as they provide radiance and energy. Using vitamin C cosmetics will revitalise your skin, making it look younger and more radiant.
  • The grape facial cosmetics is recommended for women seeking smoother skin and to prevent the appearance of wrinkles. Resveratrol, a substance found in grapes, combats sagging skin caused by ageing. This ingredient provides firmness and is rich in antioxidants.
  • The hyaluronic acid is responsible for keeping the skin smooth and elastic. The body produces this acid by itself, but with age the levels decrease. We recommend the use of creams with hyaluronic acid for a smoother skin, if you want to know more, we recommend the article where we tell you all about hyaluronic acid. properties of hyaluronic acid.
  • The argan oil is a powerful moisturiser. You probably already know that hydration is essential to fight the signs of ageing. The pure argan oil 100% bio will help you to keep your facial skin nourished and healthy.

  1. Healthy lifestyle to stay young

Another key factor for youthful skin is a healthy lifestyle. This includes regular sport, rest and sleep for at least 7-8 hours a day. Sport will help you to eliminate toxins from the skin, maintain muscle mass, and thus achieve a better body tone. On a daily basis, it is recommended to avoid stress as much as possible, as it is largely responsible for ageing. Neither smoking nor alcohol abuse is good for the skin, which transmits these bad habits in the form of dehydration or lack of light.

In short, good nutrition, skin care and a healthy lifestyle are all you need to slow down skin ageing and look great.