{"id":38484,"date":"2022-10-19T12:02:03","date_gmt":"2022-10-19T10:02:03","guid":{"rendered":"https:\/\/soivrecosmetics.com\/?p=38484"},"modified":"2022-10-19T15:01:28","modified_gmt":"2022-10-19T13:01:28","slug":"touch-yourself","status":"publish","type":"post","link":"https:\/\/soivrecosmetics.com\/en\/tocate\/","title":{"rendered":"TAKE IT!"},"content":{"rendered":"

We must be aware of the importance of breast cancer prevention.<\/strong><\/p>\n

How can we do this?
\n- Visit your gynaecologist on a regular basis.
\n- Don't be in doubt, ask your doctor about everything.
\n- Lead a healthy life<\/p>\n

AND... TAKE IT!<\/strong>
\nBreast self-examination will help you to detect any abnormalities.<\/strong>
\nWe recommend that these checks be carried out once a month.<\/strong><\/p>\n

Here are the steps so you can do it at home ;)<\/p>\n

\n

 <\/p>\n

\"\"<\/p>\n

STEP 1<\/h2>\n

In front of the mirror, inspect the size and contour of each breast for abnormalities.<\/p>\n

POSSIBLE ANOMALIES
\n<\/strong>Nipple leaking fluid, nipple engorgement, orange peel, dimpling, rashes, folds.<\/p>\n

 <\/p>\n

\n

 <\/p>\n

\"\"
\nSTEP 2<\/h2>\n

With your hands on your hips, lean slightly towards the mirror and pull your shoulders and elbows forward.
\nNote the shape and contour, and look for changes.<\/p>\n

 <\/p>\n

\n

 <\/p>\n

\"\"<\/p>\n

STEP 3<\/h2>\n

Clasp your hands behind your head and push them forward.
\nLook for any changes in shape: swelling, scaling, rashes, discolouration or other unusual skin changes.<\/p>\n

 <\/p>\n

\n

 <\/p>\n

\"\"<\/p>\n

STEP 4<\/h2>\n

Lift your arm with your fingertips, examine the breast starting at the upper area of the breast in a clockwise, circular motion inwards.
\nDo this with both breasts.<\/p>\n

 <\/p>\n

\n

 <\/p>\n

\"\"<\/p>\n

STEP 5<\/h2>\n

Lying on your back, with one arm over your head and a pillow or towel under your shoulder, perform the above examination technique.
\nFrom the outside to the inside of the breast, using circular movements.<\/p>\n

 <\/p>\n

\n

 <\/p>\n

Remember, if you notice any abnormalities, make an appointment with your gynaecologist.
\nAt Soivre we are ALWAYS with you.<\/strong><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Debemos tomar conciencia de la importancia de la prevenci\u00f3n del c\u00e1ncer de mama. \u00bfC\u00f3mo podemos hacerlo? \u00b7 Visita a tu ginec\u00f3logo\/a peri\u00f3dicamente \u00b7 No te quedes con dudas, cons\u00faltalo todo […]<\/p>\n","protected":false},"author":6,"featured_media":38485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"kia_subtitle":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-38484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"_links":{"self":[{"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/posts\/38484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/comments?post=38484"}],"version-history":[{"count":0,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/posts\/38484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/media\/38485"}],"wp:attachment":[{"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/media?parent=38484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/categories?post=38484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/tags?post=38484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}