{"id":5030,"date":"2017-03-09T00:00:00","date_gmt":"2017-03-09T00:00:00","guid":{"rendered":"https:\/\/soivre.salvadoronline.ovh\/?p=5030"},"modified":"2019-05-16T12:51:17","modified_gmt":"2019-05-16T12:51:17","slug":"tips-for-better-sleep","status":"publish","type":"post","link":"https:\/\/soivrecosmetics.com\/en\/tips-para-dormir-mejor\/","title":{"rendered":"Tips for better sleep"},"content":{"rendered":"

One of the determining factors in having a healthy looking and radiant skin <\/strong>in the morning is the quality of the rest<\/strong> we had the night before. That's why we tell you how to sleep better naturally<\/u><\/strong>.<\/p>\n

GET A GOOD SLEEP<\/strong><\/p>\n

We need to sleep and sleep well<\/strong>. Adequate rest promotes all our capacities: intellectual and physical. Our body needs daily rest to be able to restart at 100% the next day<\/strong>. It also improves the physical appearance<\/strong> and gives us an appearance healthier<\/strong>.<\/p>\n

WHAT DOES QUALITY SLEEP MEAN?<\/strong><\/p>\n

Quality sleep is a restful sleep<\/strong>. For sleep to be restful, it must fulfil these three aspects: it must have a minimum duration, it must be continuous and deep. Quality sleep has an impact on our health<\/u><\/strong> and in our physical and intellectual capacities as well as in our appearance.<\/p>\n

RELAXATION TIPS<\/strong><\/p>\n

A short time before going to sleep - depending on the person, this period can be from half an hour to fifteen minutes - is the ideal moment to slow down the physical and mental pace and to favour the relaxation of our body<\/strong>. Above all, put away your mobile phone, tablet or computer. Electronic devices are by definition the enemy of relaxation. devices OFF<\/strong>!<\/p>\n

Create a quiet environment<\/strong> where you can relax in silence or with soft music<\/strong>. Wear comfortable clothes. You can relax lying down or sitting on a chair. comfortable position<\/strong>. Y respira<\/strong>. You don't need to do anything else. Optimism theorists say it's good to be grateful for the things that have happened to you during the day ;) It never hurts to be positive!<\/p>\n

YOUR BEAUTY ROUTINE BEFORE BEDTIME<\/strong><\/p>\n

Now that you're relaxed, it's a good time to apply the last beauty routine of the day<\/strong>. As you know the nightly hours of relaxation enhance the effects of cosmetics<\/u><\/strong>.<\/p>\n

If your daily activity is reflected in your eyes, we recommend the application of the Roll-on-bags and dark circles<\/a> which reduces the\u00a0signs of fatigue<\/strong>decongests the\u00a0bags<\/strong>\u00a0and mitigates the\u00a0wrinkles<\/strong>.<\/p>\n

To rest with relaxed facial skin, there is nothing better than a good moisturising with the Aloe Vera Facial Cream<\/a> which has a high regenerative capacity, and its\u00a0moisturising, revitalising and relaxing properties<\/strong>\u00a0which give the skin a soft and smooth appearance.<\/p>\n

If you have had a day of a lot of physical activity and you feel a feeling of heaviness in your legs apply the Tired Legs Gel<\/a> with\u00a0anti-inflammatory, vasoconstrictive properties\u00a0<\/strong>\u00a0and astringents<\/strong>\u00a0which act on the circulatory system.<\/p>\n

To end your relaxation ritual we recommend a light massage<\/strong> all over the body with the Argan Body Cream<\/a> with moisturising and regenerating properties<\/u><\/strong>.<\/p>\n

A cuddling routine before bedtime is also a good method of relaxation.
\n
\nHABITS THAT HELP US SLEEP<\/strong><\/p>\n

What we do during the day also influences how we rest. So it is advisable to practice every day a little bit of physical exercise<\/strong>.<\/p>\n

If you are lucky enough to be able to make a siesta<\/strong> during the day, which is not longer than 20 minutes<\/strong>. Little dinner<\/strong> and do it two hours before bedtime. It is not a good idea to go to sleep while digesting.<\/p>\n

No reading, no television, no digital devices in the room. The bedroom is for sleeping<\/strong>as the name suggests. The total darkness<\/strong> helps you to fall asleep and will make you rest better.<\/p>\n

The temperature<\/strong> of the room will also influence your rest. Experts recommend a temperature between 18\u00baC and 20\u00baC<\/strong>. The\u00a0comfort level<\/strong> The quality of REM sleep is particularly affected by changes in room temperature. Changes in sensations from cold to warmth can lead to a less restful sleep. deep<\/strong>\u00a0and worse rest<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

Uno de los factores determinantes para tener un aspecto saludable y una piel radiante por la ma\u00f1ana es la calidad del descanso que hemos tenido la noche anterior. Por este […]<\/p>\n","protected":false},"author":2,"featured_media":16013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"kia_subtitle":"","footnotes":""},"categories":[319,323,1],"tags":[],"class_list":["post-5030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuerpo","category-rostro","category-sin-categorizar"],"acf":[],"_links":{"self":[{"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/posts\/5030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/comments?post=5030"}],"version-history":[{"count":0,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/posts\/5030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/media\/16013"}],"wp:attachment":[{"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/media?parent=5030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/categories?post=5030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/tags?post=5030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}