{"id":5094,"date":"2017-10-09T00:00:00","date_gmt":"2017-10-09T00:00:00","guid":{"rendered":"https:\/\/soivre.salvadoronline.ovh\/?p=5094"},"modified":"2019-05-16T11:35:51","modified_gmt":"2019-05-16T11:35:51","slug":"3-keys-to-slow-down-skin-ageing","status":"publish","type":"post","link":"https:\/\/soivrecosmetics.com\/en\/3-claves-para-frenar-el-envejecimiento-de-la-piel\/","title":{"rendered":"3 Keys to slow down skin ageing"},"content":{"rendered":"<p><span style=\"color: #333333;\">With the passage of time, the skin oxidises, loses elasticity and firmness and wrinkles begin to appear. Often pigmentation changes also occur, resulting in spots on the skin or other parts of the body. But let's not get dramatic, there are many keys to slow down ageing, and we are going to reveal them all to you!<\/span><\/p>\n<ol>\n<li>\n<h2><span style=\"color: #333333;\">Food to combat the signs of ageing<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"color: #333333;\">It is popularly said that \"we are what we eat\". Our skin tells us a lot about our eating habits. It is therefore important to maintain a healthy diet rich in nutrients. Experts recommend not to abuse sugars and animal fats, as well as salt. And of course, there are some foods that are more optimal for fighting the signs of skin ageing, let's talk about them.<\/span><\/p>\n<p><span style=\"color: #333333;\">Follow a <strong>vitamin-rich diet is essential to slow down premature skin ageing<\/strong>. Dermatologists and nutritionists recommend eating vegetables every day. In particular, green leafy vegetables, red fruits and fruit rich in vitamin C.<\/span><\/p>\n<h3><span style=\"color: #333333;\"><strong>Tips for an anti-ageing diet<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #333333;\">The consumption of <strong>green leafy vegetables have a high chlorophyll content. Chlorophyll stimulates cell regeneration and detoxifies the skin.<\/strong> and the whole organism. All these benefits can be found in broccoli, spinach, chard, lettuce and more.<\/span><\/li>\n<li><span style=\"color: #333333;\">Red berries contain the most antioxidants. <strong>Antioxidants are key to combating the oxidative state of skin cells.<\/strong>. Examples include strawberries, raspberries, blackberries, blueberries, cranberries and black grapes. In fact, grapes are so well known for their rejuvenating benefits, that they are even used in the production of <strong>anti-ageing creams<\/strong> for the face.<\/span><\/li>\n<li><span style=\"color: #333333;\">Vitamin C is one of the most suitable vitamins for the skin as it is involved in the healing process and the production of collagen. The <a href=\"https:\/\/soivrecosmetics.com\/en\/blog\/beneficios-vitamina-c-piel\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>benefits of vitamin C for your skin <\/strong><\/a>You'll find it in oranges, mandarins, grapefruit, lemons and kiwis, and on top of all of these you'll find red pepper, which is a vitamin C bomb.<\/span><\/li>\n<li><span style=\"color: #333333;\">Our body needs <strong>minerals<\/strong> such as selenium, zinc and iron. These are essential for cell renewal and skin stimulation.  A lack of them in the body can lead to brittle nails, hair loss, skin ageing and a duller skin tone. <strong>To slow down the signs of ageing, it is important to include cereals, pulses and nuts in our diet, <\/strong>t<strong>ll of them rich in antioxidant minerals<\/strong>. Opt for lentils, brewer's yeast, oats, wheat, almonds and peanuts. But don't forget that red meat and seafood also contain a lot of iron: liver, veal, cockles and mussels.<\/span><\/li>\n<li><span style=\"color: #333333;\">The <strong>acids<\/strong> <strong>unsaturated fatty acids <\/strong>favour the<strong> keeping the skin smooth and moisturised,<\/strong> slowing down the ageing of cells. Fats such as fish - omega-3 - are perfect for healthy skin. It is found in oily fish, especially salmon. Olive oil is another essential source of fatty acids that should not be missing from your diet, nor should nuts.<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li>\n<h2><span style=\"color: #333333;\">Skin care to slow down the ageing process<strong><br \/>\n<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"color: #333333;\">There are many creams and treatments on the market today that promise to slow down skin ageing, check that their ingredients contain those listed for them to be effective.<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">The skin needs vitamins. Creams with <strong>vitamin C<\/strong> are ideal for dull skin, as they provide radiance and energy. Using vitamin C cosmetics will revitalise your skin, making it look younger and more radiant.<\/span><\/li>\n<li><span style=\"color: #333333;\">The <strong>grape facial cosmetics<\/strong> is recommended for women seeking smoother skin and to prevent the appearance of wrinkles. Resveratrol, a substance found in grapes, combats sagging skin caused by ageing. This ingredient provides firmness and is rich in antioxidants.<\/span><\/li>\n<li><span style=\"color: #333333;\">The <strong>hyaluronic acid<\/strong> is responsible for keeping the skin smooth and elastic. The body produces this acid by itself, but with age the levels decrease. We recommend the use of creams with hyaluronic acid for a smoother skin, if you want to know more, we recommend the article where we tell you all about hyaluronic acid.<\/span><a href=\"https:\/\/soivrecosmetics.com\/en\/blog\/acido-hialuronico-para-combatir-el-envejecimiento-de-la-piel\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> properties of hyaluronic acid<\/strong><\/a>.<\/li>\n<li><span style=\"color: #333333;\">The <strong>argan oil<\/strong> is a powerful moisturiser. You probably already know that hydration is essential to fight the signs of ageing. The<\/span> <a href=\"https:\/\/soivrecosmetics.com\/en\/body\/96-aceite-de-argan-puro.html\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>pure argan oil 100% bio<\/strong><\/a> <span style=\"color: #333333;\">will help you to keep your facial skin nourished and healthy.<\/span><\/li>\n<\/ul>\n<ol start=\"3\">\n<li>\n<h2><span style=\"color: #333333;\">Healthy lifestyle to stay young<strong><br \/>\n<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"color: #333333;\">Another key factor for youthful skin is a healthy lifestyle. This includes regular sport, rest and sleep for at least 7-8 hours a day. Sport will help you to eliminate toxins from the skin, maintain muscle mass, and thus achieve a better body tone. On a daily basis, it is recommended to avoid stress as much as possible, as it is largely responsible for ageing. Neither smoking nor alcohol abuse is good for the skin, which transmits these bad habits in the form of dehydration or lack of light.<\/span><\/p>\n<p><span style=\"color: #333333;\">In short, good nutrition, skin care and a healthy lifestyle are all you need to slow down skin ageing and look great.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Con el paso del tiempo la piel se oxida, pierde elasticidad, firmeza y comienzan a aparecer las arrugas. Muchas veces tambi\u00e9n se producen alteraciones en la pigmentaci\u00f3n, dando resultado a  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":15725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"kia_subtitle":"","footnotes":""},"categories":[323],"tags":[],"class_list":["post-5094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rostro"],"acf":[],"_links":{"self":[{"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/posts\/5094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/comments?post=5094"}],"version-history":[{"count":0,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/posts\/5094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/media\/15725"}],"wp:attachment":[{"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/media?parent=5094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/categories?post=5094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/tags?post=5094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}