{"id":5118,"date":"2018-02-06T00:00:00","date_gmt":"2018-02-06T00:00:00","guid":{"rendered":"https:\/\/soivre.salvadoronline.ovh\/?p=5118"},"modified":"2019-05-16T11:30:19","modified_gmt":"2019-05-16T11:30:19","slug":"healthy-soups-and-creams-a-source-of-energy-and-vitality-for-the-body","status":"publish","type":"post","link":"https:\/\/soivrecosmetics.com\/en\/sopas-y-cremas-healthy-una-fuente-de-energia-y-vitalidad-para-el-organismo\/","title":{"rendered":"Healthy soups and creams, a source of energy and vitality for the organism."},"content":{"rendered":"

The taste for soups is nothing new, they have always been part of our gastronomy.<\/p>\n

<\/p>\n

But nowadays, with the emergence of healthy food and the trend towards good habits, vegetable soups have gained prominence, regaining their place at the table. With light ingredients<\/strong>vegetables and spices, which give it a special touch, the vegetable soups and creams<\/strong> are now in the detox category. They are low-calorie, health-promoting, easy-to-cook and appetising dishes to improve your health. feeding<\/a>.<\/p>\n

The main ingredient of the soups is the water,<\/strong> They are low in calories and help to maintain proper hydration. The variety of colours and flavours makes them a healthy and fun treat, and they also help to introduce foods such as vegetables into the diet of the youngest children.<\/p>\n

The purees, being made mainly with vegetables and dairy products<\/strong> have a large number of minerals and vitamins<\/strong>in addition to fibre<\/strong>which is very nutritionally balanced.<\/p>\n

Today we are going to propose 6 recipes<\/strong> of soups and creams that are easy to prepare, healthy and delicious:<\/p>\n

Light leek cream<\/strong><\/p>\n

We have rescued this recipe from the Blog Today we eat healthy<\/a>. Leeks have very few calories and are very rich in fibre. It is perfect both hot and cold. Preparation: Remove the first layer of leeks and set aside for later to decorate the dish. Open the leeks in half, clean them well with water and chop them. Chop the onion and saut\u00e9 it and the leeks for 5 minutes in a pot with two or three tablespoons of olive oil. Peel the courgettes, chop them and add them to the pot. Add a little salt, pepper and nutmeg. Cover with water and cook over medium heat for 20 minutes. Mash well and pass it through a sieve so that it is very fine. When it is time to serve, you can decorate the dish with a crisp of leeks. To do this, wash the first layer of leeks that you had set aside, dry well and cut into strips. Put them on a plate with a little oil on top and microwave for 3-4 minutes.<\/p>\n

Of turmeric and spices<\/strong><\/p>\n

This soup comforts the body and is an excellent anti-inflammatory.preparation: mix one cubic centimetre of turmeric powder, one tablespoon of grated fresh ginger, half a tablespoon of ground cinnamon, a pinch of ground black pepper, a small piece of vanilla pod, one litre of filtered water and one tablespoon of organic virgin coconut oil in a saucepan. Add 250 ml coconut milk and stir. Simmer for five minutes, remove from the heat and, if desired, sweeten with a trickle of honey or maple syrup. Drink piping hot.<\/p>\n

Avocado and apple with mint perfume<\/strong><\/p>\n

According to the book Detox Soups<\/a> According to Josefina Llargu\u00e9s, \"it helps prevent neurodegenerative disorders\" thanks to the healthy fats provided by avocados. Preparation: You need half a litre of filtered water, two ripe but firm avocados, from which you must remove the stone and remove the pulp with a spoon, a green apple with skin cut into cubes and a lime or lemon to squeeze its juice and grate a small amount of skin to decorate at the end. Blend in a blender to a smooth texture together with a small bunch of fresh mint leaves and ground pepper to taste. If necessary, adjust salt and pepper or add more water until the soup is to your liking. Keep refrigerated for a couple of hours. For the topping, use chia and pumpkin seeds and the aforementioned grated lime or lemon peel, some raspberries or fresh mint. Serve and enjoy.<\/p>\n

Ginger, coriander and lime broth<\/strong><\/p>\n

This combination is ideal for fighting colds in winter. Preparation: Boil one litre of water in a pot with a lid and add three tablespoons of grated fresh ginger, a bunch of fresh coriander, lemon peel and a pinch of sea salt. Simmer on low heat for 20 minutes. Strain and add the lemon juice and a drizzle of olive oil. Ready to serve warm or hot.<\/p>\n

Beetroot with coconut cream and sprouts<\/strong><\/p>\n

Extra muscular endurance for the most energetic days thanks to beetroot. Preparation: In a saucepan, saut\u00e9 a large red onion previously cut into half moons with a trickle of oil, over medium heat, with the pan covered and stirring often so that it does not burn. When the onion is transparent, add three or four fresh beetroots, peeled and diced. Choose spices such as cardamom, turmeric, black pepper, fenugreek or bay leaf to taste with a pinch of sea salt and just enough water to boil with the lid on and over medium heat for 20-25 minutes or until the beetroot is tender. If you have used bay leaves, remove them. If necessary, add more water and adjust salt and spices, and mash to a creamy, lump-free consistency. Once served, drizzle with a trickle of coconut cream for contrast and garnish with sprouts.<\/p>\n

Miso and wakame broth<\/strong><\/p>\n

The best option for toning the digestive system, according to the author of the book Detox Soups. Preparation: Heat a tablespoon of olive oil in a pot with a lid and saut\u00e9 the wakame seaweed with a small finely chopped onion, a small grated carrot, a julienned Chinese cabbage leaf and a small, thinly sliced celery stalk over medium heat for five minutes, stirring often to prevent burning. Add one litre of filtered water, bring to the boil and boil for 15-20 minutes. Remove from the heat and mash with a tablespoon of Genmai Miso or Mugi Miso. Serve the broth hot.<\/p>","protected":false},"excerpt":{"rendered":"

The taste for soups is nothing new, they have always been part of our gastronomy.<\/p>","protected":false},"author":5,"featured_media":15685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"kia_subtitle":"","footnotes":""},"categories":[367],"tags":[],"class_list":["post-5118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion"],"acf":[],"_links":{"self":[{"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/posts\/5118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/comments?post=5118"}],"version-history":[{"count":0,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/posts\/5118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/media\/15685"}],"wp:attachment":[{"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/media?parent=5118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/categories?post=5118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soivrecosmetics.com\/en\/wp-json\/wp\/v2\/tags?post=5118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}