{"id":38484,"date":"2022-10-19T12:02:03","date_gmt":"2022-10-19T10:02:03","guid":{"rendered":"https:\/\/soivrecosmetics.com\/?p=38484"},"modified":"2022-10-19T15:01:28","modified_gmt":"2022-10-19T13:01:28","slug":"se-toucher-soi-meme","status":"publish","type":"post","link":"https:\/\/soivrecosmetics.com\/fr\/tocate\/","title":{"rendered":"PRENEZ-LE !"},"content":{"rendered":"

Nous devons \u00eatre conscients de l'importance de la pr\u00e9vention du cancer du sein.<\/strong><\/p>\n

Comment pouvons-nous le faire ?
\n- Consultez r\u00e9guli\u00e8rement votre gyn\u00e9cologue.
\n- Ne doutez pas, interrogez votre m\u00e9decin sur tous les sujets.
\n- Mener une vie saine<\/p>\n

ET... PRENEZ-LE !<\/strong>
\nL'auto-examen des seins vous aidera \u00e0 d\u00e9tecter toute anomalie.<\/strong>
\nNous recommandons que ces contr\u00f4les soient effectu\u00e9s une fois par mois.<\/strong><\/p>\n

Voici les \u00e9tapes pour que vous puissiez le faire chez vous ;)<\/p>\n

\n

 <\/p>\n

\"\"<\/p>\n

\u00c9TAPE 1<\/h2>\n

Devant le miroir, examinez la taille et le contour de chaque sein pour d\u00e9celer d'\u00e9ventuelles anomalies.<\/p>\n

ANOMALIES \u00c9VENTUELLES
\n<\/strong>\u00c9coulement de liquide sur les mamelons, engorgement des mamelons, peau d'orange, fossettes, \u00e9ruptions cutan\u00e9es, plis.<\/p>\n

 <\/p>\n

\n

 <\/p>\n

\"\"
\n\u00c9TAPE 2<\/h2>\n

Les mains sur les hanches, penchez-vous l\u00e9g\u00e8rement vers le miroir et tirez vos \u00e9paules et vos coudes vers l'avant.
\nNotez la forme et le contour, et observez les changements.<\/p>\n

 <\/p>\n

\n

 <\/p>\n

\"\"<\/p>\n

\u00c9TAPE 3<\/h2>\n

Serrez les mains derri\u00e8re la t\u00eate et poussez-les vers l'avant.
\nRecherchez tout changement de forme : gonflement, desquamation, \u00e9ruption cutan\u00e9e, d\u00e9coloration ou autres changements cutan\u00e9s inhabituels.<\/p>\n

 <\/p>\n

\n

 <\/p>\n

\"\"<\/p>\n

\u00c9TAPE 4<\/h2>\n

Soulevez le bras du bout des doigts et examinez le sein en commen\u00e7ant par la zone sup\u00e9rieure du sein, en effectuant un mouvement circulaire vers l'int\u00e9rieur dans le sens des aiguilles d'une montre.
\nFaites-le avec les deux seins.<\/p>\n

 <\/p>\n

\n

 <\/p>\n

\"\"<\/p>\n

\u00c9TAPE 5<\/h2>\n

Allong\u00e9 sur le dos, un bras au-dessus de la t\u00eate et un oreiller ou une serviette sous l'\u00e9paule, effectuez la technique d'examen ci-dessus.
\nDe l'ext\u00e9rieur vers l'int\u00e9rieur du sein, en effectuant des mouvements circulaires.<\/p>\n

 <\/p>\n

\n

 <\/p>\n

N'oubliez pas que si vous remarquez des anomalies, prenez rendez-vous avec votre gyn\u00e9cologue.
\nChez Soivre, nous sommes TOUJOURS avec vous.<\/strong><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Debemos tomar conciencia de la importancia de la prevenci\u00f3n del c\u00e1ncer de mama. \u00bfC\u00f3mo podemos hacerlo? \u00b7 Visita a tu ginec\u00f3logo\/a peri\u00f3dicamente \u00b7 No te quedes con dudas, cons\u00faltalo todo […]<\/p>\n","protected":false},"author":6,"featured_media":38485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"kia_subtitle":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-38484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"_links":{"self":[{"href":"https:\/\/soivrecosmetics.com\/fr\/wp-json\/wp\/v2\/posts\/38484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soivrecosmetics.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soivrecosmetics.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soivrecosmetics.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/soivrecosmetics.com\/fr\/wp-json\/wp\/v2\/comments?post=38484"}],"version-history":[{"count":0,"href":"https:\/\/soivrecosmetics.com\/fr\/wp-json\/wp\/v2\/posts\/38484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soivrecosmetics.com\/fr\/wp-json\/wp\/v2\/media\/38485"}],"wp:attachment":[{"href":"https:\/\/soivrecosmetics.com\/fr\/wp-json\/wp\/v2\/media?parent=38484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soivrecosmetics.com\/fr\/wp-json\/wp\/v2\/categories?post=38484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soivrecosmetics.com\/fr\/wp-json\/wp\/v2\/tags?post=38484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}