It has been proven that there are certain healthy habits for your skin that you can incorporate into your day-to-day life to to ensure that your skin to look healthy you are looking for.
Investing time and money in facial care with different cosmetic products is highly recommended, but it must be accompanied by a healthy lifestyle and incorporating appropriate nutrients in the diet.
Some harmful habits
The daily stress, smoking, drinking too little fluids, excessive consumption of sugars and insufficient sleep time. are some of the causes of prematurely aged skin, pimples and blemishes.
Tobacco is one of the main causes of dehydration of the skin, leading to the appearance of stains and an ageing effect. In addition, Tobacco smoke contains micro-particles that cause clogged pores. of our dermis.
Once again, mention must be made of sun precautions. Although it is beneficial in the right measure, abusing its rays can cause damage to the skin, even cancer. High protection is essential.
Healthy habits
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Water, a source of health
Drinking water is as necessary as the oxygen we breathe. We must not forget to drink plenty of water, because it will also help to hydrate our skin, keep it toned and eliminate toxins. Experts recommend a minimum of two litres a day.
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Maintenance of body weight
Another of the healthy habits for your skin is the maintenance of body weight and a correct and balanced diet. In this way, we will help our skin to remain smooth without the stretching and sagging that accompanies restrictive diets.
With a healthy diet where plenty of fruit and vegetablesIf we use the product, we will get most of the micronutrients that our skin needs.
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Facial massages
You may apply your moisturiser to your face yourself. However, the way you do it is important. A properly performed facial massage will boost blood flow and circulation.The result is a smooth, soft and firm skin, eliminating tension in the muscles and reducing the risk of wrinkles.
Some brands of facial products even include the application process, how to do it, on their packaging instructions.
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A restful sleep
If you are in the habit of sleeping too little, it is time to change that habit. It has been shown that people who sleep fewer hours than they need have an increased risk of superior ageing effect on your skin.
Although 8 hours of restful sleep is recommended for an adult, we should get at least 6 hours of restful sleep each night in order to have a good night's sleep. healthy habits for your skin
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Some interesting products
The nuts, the wonderful virgin olive oil, avocados and salmon.are foods that provide us with interesting fatty acids, fundamental in the hydration of our skin and its maintenance.
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The cold shower
A hot or lukewarm shower is appetising. But getting into the habit of making better use of the cold shower will bring us more benefitsThe cold water not only improves our blood circulation, but also fights depression, strengthens our immune system and respects the skin's natural oils. On the hair, cold water increases its natural shine.
When it comes to showering, it is also interesting to assess what type of water you are showering with. Is it too hard because it contains too much limescale? If so, perhaps it would be advisable to install a water softener for more beautiful and healthier skin and hair.
Don't forget that a shower is preferable to a bath for your skin. Bathing has the risk of dehydrating our skin. If we choose the latter option, one of the most important healthy habits for your skin is not to stay too long in the water.
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Alcohol control
Similar to tobacco, alcohol also worsens our skin. By suppressing or reducing your intake, you will avoid dehydration of your skin, as well as other signs of dehydration, redness, dark circles, bags under the eyes, etc...
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The benefits of a good cleaning
With a facial cleansing carried out by professionals you will achieve deeply oxygenate your skin and give it a glowing appearance. In addition, another effect of this cleansing is that subsequent treatments penetrate your skin better.
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A mild soap or gel
If you have noticed that the skin on your body tends to dry out after showering, it is very important to choose gentle and very moisturising products for her, such as our aloe vera gel.. Strong products will cause skin discomfort. The best soaps are those with more lipids.
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Drying gently
Once the shower is over, it is important to rinse our body thoroughly and eliminate any risk of cleaning products.. Then we will dry our skin as soon as possible by applying small strokes with the towel on our chest, legs, arms, etc... Between the healthy habits for your skin do not rub it vigorously until it is very dry.
After drying, a body cream should be applied. Our rosehip body cream has a high nourishing power to moisturise, firm and revitalise our dermis. Rich in vitamins and essential fatty acids to avoid dehydration and flaking, preventing the appearance of stretch marks and wrinkles.
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Daily hydration
Moisturising your skin should be a daily habit. After towel drying, you should choose the most suitable cream to moisturise your dermis. Remember that not all of us have the same needs. Ideally, start with a gentle cleanser and moisturiser and alternate with a serum or facial oil.
As we have already told you before, our aloe vera gel 250 ml gives us the protection, softness and hydration that our skin needs, preventing dryness. In addition, it will offer you relief from the discomfort of excessive exposure to the sun, typical of this summer season.
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Physical exercise
Exercise is good for our whole organism and is one of the most important healthy habits for your skin most proven. In addition to being a natural stress reliever, a daily exercise routine can improve overall blood circulation and eliminate toxins.
Do you follow any other skincare routine? We'd love to hear from you :-)
