Summer is coming to an end, and with it the days of sun and beach. This can also mean losing your beautiful tanned skin. But don't worry, because today we explain 5 tricks to extend your tan for a few more weeks, even if the hours of sunshine are decreasing day by day, with the arrival of autumn.
1. Incorporate tan-boosting foods into your diet
Diet is key to maintaining your tan, prolonging it and, above all, protecting and caring for your skin. Certain foods help stimulate melanin production and fight free radicals - responsible for premature skin ageing.
For this we recommend foods with a high beta-carotene content and lots of vitamin E.. Beta-carotene is ideal for achieving a natural tan by stimulating melanin in the skin. Vitamin E is a powerful antioxidant that will help protect you from damage caused by UV rays and environmental pollutants.
When it comes to beta-carotene, everyone knows how popular carrots are for boosting your tan. But it's not just carrots that feed your tan. There are many more vegetables and fruits that you will recognise by one thing in common: they all they are characterised by an orange, red or green colour. Try with healthy foods such as spinach, pumpkin, red pepper, broccoli, tomatoes, papaya and oranges.
Vitamin E can be found in nuts, seeded bread and cereals, and in all those green vegetables. Adding vegetables such as chard, spinach, broccoli and asparagus to your daily diet will provide you with a wealth of nutrients and help you combat the damage caused by the sun during the summer.
2. Exfoliate your skin
Exfoliation of the body is very important to prepare your skin before sunbathing, and to have a healthy skin. healthy tanning step by step. One peeling a week on the body and face will be more than enough to remove dead skin cells and get you ready for a beautiful, long-lasting tan. If you exfoliate regularly, you will see that your skin will absorb creams or lotions better, and that the colour of your complexion will be more even, avoiding the appearance of spots.
3. Moisturising for a longer lasting tan
Moisturising is key and essential if you want to prolong your tan for a few more weeks. Remember to cleanse your skin morning and night before moisturising. To moisturise the skin there are many natural ingredients that are beneficial. For example, aloe vera.
This plant is popularly known for its many properties. It improves skin care after prolonged sun exposure, soothes burns and irritations, facilitates its regeneration and provides great hydration to people who suffer from dry skin. Are you one of those who use the aloe vera for the skin in summer? Check out the list of properties that will leave you speechless.
We recommend you try the Aloe Vera Gel from the pharmaceutical brand Soivre, paraben-free, alcohol-free and colourant-free. Its natural moisturising gel, 100% aloe vera, gently protects, softens and moisturises your body. It is also useful even after depilation, as it soothes irritation.
4. Natural tanning oils
Another option is to apply oils to the body after showering. They help to retain moisture and water in the skin, try the Golden Oil Bronze which not only nourishes and softens the dermis, but also enhances the tan and brightens the complexion, something we all look for after the summer. It is designed to provide a golden tone with subtle bronze glints and stimulate the tan, the natural tan we all love so much! As it is a dry oil, its texture is light and you will feel a pleasantly soft and moisturised skin.
With Golden Oil Bronze you will pamper your skin thanks to the natural ingredients in its composition, which are no less than 94% of its components. One of them is vitamin E, one of the most important vitamins to protect us from sun damage with caution.
5. Don't forget to drink water
After days spent lying on the sand and grass by the pool, it is quite normal for the breeze and the sun to dehydrate the skin. The most natural way to combat this and help hydrate the skin is to drink water. Water keeps us hydrated from the inside out, and improves the appearance of our skin by making it more elastic. A dehydrated complexion tends to appear dull and lacklustre. For this reason, it is necessary to drink 1 to 2 litres every day, together with the intake of juice-rich fruits.
If you follow all these simple tips, you're sure to extend your tan for a few more weeks and look great. Say hello to September with your best tan and your skin more luminous and hydrated than ever.
