Winter is one of the most damaging seasons of the year for our skin. That's why we have prepared this list of tips for you, so that you can learn to taking care of your skin during the winter months.
How to care for your skin during the winter?
1TP5ADVICE 1: Drink plenty of water
The exercise outdoor during the winter dehydrates your body very easily. Depending on your weight and age, drink the amount of water necessary for your body's organs to function properly.
1TP5ADVICE 2: Apply moisturising creams from natural cosmetics more often
It is important that you keep your skin moisturised with creams that include among their active ingredients the hyaluronic acid. Ideally, they should be oil-based (you can afford it if you don't have oily skin).
1TP5ADVICE 3: Do 8-hour restorative therapy
Two or three days a week, apply an ultra-moisturising cream all over your body before going to bed. Put on your cotton pyjamas and rest. The next day, you'll wake up with extraordinarily soft skin.
#CATIP 4: Use blockers against external agents
Natural oils help block access to the skin from external dehydrating agents.
#CTIP 5: Use sunscreen
If you are going to practice any sport in snowy or higher altitude areas it is very important to apply the most suitable sunscreen for your skin and apply it 30 minutes before going outside. Also use UV protection when you are exposed to the sun during the winter for everyday tasks such as going to work, going for a walk...
1TP5ADVICE 6: Take care of your eyes with sunglasses
Although in winter the environment tends to be less bright, UV rays continue to affect the eyes. Also, low windchill temperatures cause a lot of dryness and you should use eye drops and sunglasses. Everything will look darker, but you will be protected.
#CATIP 7: Reduce the frequency and duration of bathing in very hot water.
The temptation in winter is to get as hot as possible with hot showers or hot water baths. The downside of this system is that it dries out the skin and destroys its lipid barrier, which is the last thing we want! So you know, a short time in the water and keep it lukewarm (24º C to 30º C).
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#CIP 8: Protect Your Hands
Hands have very thin skin and few oil glands. Protect them with gloves and apply a moisturising hand cream frequently. At SOIVRE COSMETICS you will find our cream with Rosehip oil that provides you with the hydration and regeneration your skin needs.
1TP5ADVICE 9: Take care of your feet
It will do you good to exfoliate dead skin cells once a week, so that the creams you apply penetrate deeply and more quickly. Take your shoes off when you are at home to let your feet breathe.
1TP5ADVICE 10: Don't let your lips dry!
Buy and frequently use a lip balmIt is better if it has SPF. You can also opt for creams with vaseline. With lips it is better to prevent than to cure them when they are dry or chapped.
#CTIP 11:Extreme care for face and neck
While your whole body is covered with clothes, your face and neck remain in direct contact with the cold air. These areas need a daily care routine with natural cosmetics. Use a cleansing and toning cream (alcohol-free) and a night moisturiser.
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1TP5ADVICE 12: Avoid wet clothes
Do not wear gloves, socks or hats or any wet or damp clothing. If you sweat, change your clothes immediately. Wet clothes in winter cause eczema on the skin.
1TP5ADVICE 13: Take care of the heating indoor
As soon as you turn on the heating inside your home or office, it starts to dry out your skin drastically. Don't overheat indoor spaces, 22°C is enough.
1TP5ADVICE 14: Do not expose yourself to sudden changes in temperature.
They are bad for sensitive skin as they cause redness due to dilation of the blood vessels. If you go from hot to cold, put on warm clothes before going outside. If you go from cold to heat, keep your clothes warm for 5-8 minutes while your body gets used to the new environment.
#CATIP 15: Take advantage of humidifiers
For the bedroom, living room and those rooms where you spend a lot of time. Several humidifiers throughout your home help keep the environment healthier for your skin.
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1TP5ADVICE 16: Give face scrubs a holiday
It is best to reduce the use of exfoliating creams on facial skin. Alcohol-based cleansing and toning creams are also not recommended.
1TP5ADVICE 17: Wear breathable clothes
Use fabrics that "breathe" to keep sweat under control on the skin. The 90% of winter clothing loses its protective effect when it gets wet.
1TP5ADVICE 18: Switch to cotton
It is a very breathable fabric and suitable for under layers.
1TP5ADVICE 19: Choose clothes that are not too tight
The leggingsIn winter, socks, tights, and other underwear, try to make them not too tight so that you have a more efficient blood circulation.
