Foods that help us to strengthen our hair

Hair loss is something very common, especially now that autumn is coming. At this time of year we want to remind you that strengthening the hair and keep it safe is essential all year round, but even more so now that the months of greatest hair loss are upon us.

Diet is a key ally when it comes to combating hair loss. A poor diet as a result of stress or inadequate and incomplete diets from a nutritional point of view... can contribute to the weakness of our hair. On the other hand, a balanced diet and the incorporation of certain foods that help to strengthen hair are key to stopping hair loss.

In today's post, we recommend some of these foods as well as some cosmetic products that you should use in hair care to combat hair loss.

Eggs, a huge source of minerals

We all remember that scene in the TV series Pipi Longstocking where the main character smeared egg on her hair to moisturise it :-) It may seem silly, but this food is an enormous source of minerals such as zinc, selenium, sulphur and iron. In fact, the latter is the main reason why we often lose hair, especially in women suffering from anaemia. Eating eggs frequently will nourish our hair with vitamin B12.

[Tweet "Lack of #hiron is the main factor in 1TP5Hair loss"]

Salmon, key for its high omega-3 content

Eating fish in general is very beneficial for hair care, but salmon in particular is a food that contains essential oils thanks to omega 3, which is essential for hair care. gives elasticity to the hair.  If you're not too thrilled about salmon, you can supplement its vitamins with foods such as avocado, sardines or trout. But you should be aware that it is necessary for your scalp to get the fatty acids from this food, especially because without eating these foods the body will not generate them on its own.

It's not a question of going on a specific diet to care for your hair, but of incorporating essential foods such as these into your regular diet, which should also include hair care and moisturising with specific hair products. One of them that you can incorporate into your grooming is our Stem Cell and Biotin Shampooa shampoo that stimulates growth and increases the thickness of hair by increasing its density and strength thanks to the plant stem cells and vitamin H that it contains. Probably, the best time to use it is during the months with the highest hair loss, as this shampoo stimulates growth and helps prevent hair lossA possible solution together with proper nutrition!

Nuts and dried fruit, other key foods to strengthen hair

Another food that also has a high amount of omega-3 fatty acids are nutsin particular the walnuts. In addition, they provide vitamin E and biotin.

Without a doubt, walnuts are an ingredient that we can use in any meal, whether in a salad or as an accompaniment to a dish. It is something that is unobtrusive and very tasty! A ration that we should include in our daily diet and that thanks to containing copper help to preserve the colour of our hair for many more years with us.

[Tweet "The #Omega3 in walnuts or salmon helps to preserve the #colouring of the hair"]

Oysters and their zinc content

The others are not only beneficial for the hair, but also for repopulating our eyelashes thanks to their zinc content. Be aware that 97% of our hair is made up of proteins and if we do not consume them we will always have constant hair loss as the body cannot produce proteins that we do not absorb with any food.

Another cosmetic that can help us to prevent hair loss is our Mask Stem Cells and Biotina complementary product to the shampoo that forms an ideal range to prevent hair loss and that also recovers the health of our hair fibres from the inside. We also recommend our Strengthening and Densifying Mask formulated with plant stem cells and Vitamin H. Thanks to it you will also be helping your hair to stimulate hair growth, prevent hair loss and increase hair volume.

Fibre from cereals

Finally, our great ally to finish this perfect diet of anti-hair loss foods is the fibre. It can be found in the cereals or grains. These foods contain folic acid and vitamin B6which would oxygenate our scalp in the right way.

How many of these foods are already in your diet? Do you know of any other ingredients that help strengthen hair? :-)