Now in autumn, skin and hair suffer due to the change of season, but with a little care you can prepare for the cold. All it takes is a few daily routines.
Low temperatures dehydrate the skin, which is why we need to take extra care of it. In addition, the hair tends to weaken, and if we add to this periods of stress or a poor diet, the problem can get worse.
Tips for well-groomed skin:
- Even though we are in a time when the sun is rarely out, UV rays are still there, so use sunscreen on a daily basis to protect your skin.
- Remember to stay hydrated. And not just on the outside with moisturisers, but also on the inside by drinking at least one and a half litres of water a day.
- Do not wash your face with excessively hot water, as this removes the skin's defensive protective layer.
- Perform exfoliations. They will help to remove dead skin cells and at the same time stimulate your blood circulation.
- Eat vegetables, fruits, foods rich in antioxidants and omega 3 and 6.
- If you want, you can give your skin extra hydration by using masks.
We recommend using paraben-free and toxin-free moisturisers.
Tips for healthy hair in autumn:
- As with the skin, a healthy diet is essential to prevent hair loss and loss of shine. Brewer's yeast or wheat germ are a nutritious source for hair.
- When you wash your hair, it is highly recommended to massage your scalp to stimulate growth.
- Use lukewarm water to wash your hair and don't expose it to too much heat from hair dryers or straighteners.
- Use shampoos specific to your hair type and masks that help nourish the hair in a more nourishing way. You can even repair it with keratin treatments.
It is also advisable to use silicone-free and anti-pollution shampoos. They will help you to keep your hair healthier and more vital.
