You've probably thought to yourself: "My legs hurt a lot". The causes are diverse and so are the solutions to alleviate this pain. Today we offer you some suggestions to help you stop suffering from swollen legs.

My legs hurt a lot. Causes

Before going for a cure, we must first understand why. Some of the causes of leg pain are:

  • Long-term maintenance of the same posture, whether sitting or standing.
  • Being overweight, as obesity multiplies the strain on the knees.
  • Eating salty or unhealthy foods that promote fluid accumulation.
  • Wearing shoes with high or tight heels and shoes that hinder circulation on a daily basis.
  • Sedentary lifestyles promote premature ageing.
  • Taking certain medications (antihypertensives and antidepressants).
  • Diseases such as venous insufficiency, arthritis, osteoarthritis, etc.
  • During pregnancy, pain in the legs is normal and temporary.
  • Over the age of fifty and in the menopause, swelling in the legs is normal.
  • If you have spent many hours in the sun or any other source of direct heat on your limbs.

Once the cause of the pain in the legs has been detected, we can begin to look for solutions to the problem. It is not the same to attack a specific inflammation in the legs on a summer day as if we suffer from a chronic joint disease.

The basics that work for almost everyone

For immediate relief of leg pain take advantage of our Cold & Toning Gel for tired legs. It is a natural cosmetic product with a balanced combination of ruscus, witch hazel and menthol. It will make your legs feel light. You will feel like running to new experiences.

How can you prevent leg pain?

Although our solutions for natural cosmetics offer you relief, isn't it better to make some prevention and healthy changes in your habits?

If you agree with us, then we suggest that you introduce these practices into your life. They will make leg pain go away, as long as it is not a chronic condition.

Five to ten minute massage

With a few minutes of gentle leg massage you stimulate the blood circulation. After the massage you can lie flat somewhere where your feet are about ten centimetres higher than your head. This small change will give you excellent results in the long run.

If you feel like and can afford a professional massage in a specialised centre, so much the better! What you should ask for is a manual lymphatic drainage.

Cold showers

Another way to prevent leg pain is with cold showers. Every day you should end your shower by spraying your legs with almost ice-cold water and in this way you will also stimulate circulation.

Taking care of hydration

Drink enough water every day and you will see how you bring more life into your body.. Consider that more than 70 % of your body is made up of liquids. Most substance exchange reactions occur in an aqueous medium. For the transport of nutrients and the elimination of toxins, liquid is irreplaceable.

Appropriate clothing and shoes

I know that fashion and elegance have their rules and these do not always multiply health. Vertiginous heels, tight shoes or tight clothes on the pelvis and legs lead to exhaustion.

Put comfort and health first and foremost. This will give your body more freedom to display beautiful and charming movements. Don't you find that just by looking at the way another woman moves, you can immediately see if her clothes and shoes are comfortable?

Regular physical exercise

The biggest enemy of your legs is a sedentary lifestyle. Walk, cycle, swim, dance or run. Do whatever you can, but don't stop moving. It will rejuvenate the dynamic pumping of your heart.

With a routine of three sessions a week of one hour or forty-five minutes is enough. You have the option of online classes of Yoga, Taichi, Pilates without leaving your home. If you have the time, it is better to go to a sports centre.

Do your legs ache, is it chronic or transitory?

Only a medical specialist can diagnose why your legs hurt. Go for a consultation and gain some peace of mind with a correct diagnosis and treatment.

If it's a nuisance that happens very rarely, then you don't need to worry. Keep your cold gel for tired legs and in a few minutes you'll be ready to run.

I hope you found this article useful and if you feel like sharing it with your friends.