One of the determining factors in having a healthy looking and radiant skin in the morning is the quality of the rest we had the night before. That's why we tell you how to sleep better naturally.
GET A GOOD SLEEP
We need to sleep and sleep well. Adequate rest promotes all our capacities: intellectual and physical. Our body needs daily rest to be able to restart at 100% the next day. It also improves the physical appearance and gives us an appearance healthier.
WHAT DOES QUALITY SLEEP MEAN?
Quality sleep is a restful sleep. For sleep to be restful, it must fulfil these three aspects: it must have a minimum duration, it must be continuous and deep. Quality sleep has an impact on our health and in our physical and intellectual capacities as well as in our appearance.
RELAXATION TIPS
A short time before going to sleep - depending on the person, this period can be from half an hour to fifteen minutes - is the ideal moment to slow down the physical and mental pace and to favour the relaxation of our body. Above all, put away your mobile phone, tablet or computer. Electronic devices are by definition the enemy of relaxation. devices OFF!
Create a quiet environment where you can relax in silence or with soft music. Wear comfortable clothes. You can relax lying down or sitting on a chair. comfortable position. Y respira. You don't need to do anything else. Optimism theorists say it's good to be grateful for the things that have happened to you during the day ;) It never hurts to be positive!
YOUR BEAUTY ROUTINE BEFORE BEDTIME
Now that you're relaxed, it's a good time to apply the last beauty routine of the day. As you know the nightly hours of relaxation enhance the effects of cosmetics.
If your daily activity is reflected in your eyes, we recommend the application of the Roll-on-bags and dark circles which reduces the signs of fatiguedecongests the bags and mitigates the wrinkles.
To rest with relaxed facial skin, there is nothing better than a good moisturising with the Aloe Vera Facial Cream which has a high regenerative capacity, and its moisturising, revitalising and relaxing properties which give the skin a soft and smooth appearance.
If you have had a day of a lot of physical activity and you feel a feeling of heaviness in your legs apply the Tired Legs Gel with anti-inflammatory, vasoconstrictive properties and astringents which act on the circulatory system.
To end your relaxation ritual we recommend a light massage all over the body with the Argan Body Cream with moisturising and regenerating properties.
A cuddling routine before bedtime is also a good method of relaxation.
HABITS THAT HELP US SLEEP
What we do during the day also influences how we rest. So it is advisable to practice every day a little bit of physical exercise.
If you are lucky enough to be able to make a siesta during the day, which is not longer than 20 minutes. Little dinner and do it two hours before bedtime. It is not a good idea to go to sleep while digesting.
No reading, no television, no digital devices in the room. The bedroom is for sleepingas the name suggests. The total darkness helps you to fall asleep and will make you rest better.
The temperature of the room will also influence your rest. Experts recommend a temperature between 18ºC and 20ºC. The comfort level The quality of REM sleep is particularly affected by changes in room temperature. Changes in sensations from cold to warmth can lead to a less restful sleep. deep and worse rest.
