Dry skin is not only annoying but also unsightly. Skin that is not sufficiently moisturised is skin that ages prematurely. That is why it is so important to remedy it before the first signs of lack of moisture appear on our skin.
Moisturising is a process that must start from the inside. Moisturising creams help us to improve the appearance of our skin and are very effective, providing nutrients that are incorporated into the deepest layers of our skin, helping to regenerate it. But the basis for soft, moisturised and healthy skin starts, without a doubt, with a proper diet.
The American Academy of Dermatologists has published a list of foods that will help us to keep our skin properly hydrated. Let's take a look at the most important ones and their qualities.
Avocado
Avocado's fatty acids are a great ally for skin hydration. It is rich in vitamin E, which revitalises the skin thanks to its antioxidant properties.
It also stimulates collagen formation, making the skin more supple.
Salmon
Contains omega-3 fats, which strengthen skin cells and help protect the skin from solar radiation. They also contain selenium, which preserves elastin in the skin, making it supple, soft and smooth.
Cucumber
It is one of the foods that contains the most water, specifically 96% of its composition. For this reason it provides high hydration to the skin. It also contains vitamin E, natural oils and minerals that help to moisturise, repair and protect the skin.
Orange and yellow fruits and vegetables
Peach, mango, papaya, red pepper and carrots
They contain beta-carotene, a powerful antioxidant that helps combat skin dryness caused by ultraviolet rays and environmental pollution. They also provide vitamins A and C, which help repair tissues and produce collagen, respectively.
Watermelon
It is the queen of summer and hydration because it is made up of 80% water. It is rich in vitamin C, which is ideal for radiant skin. Its high fibre content makes it a highly depurative fruit that helps to eliminate toxins from the body. It is also a great source of antioxidants that protect cells from free radicals.
Green leafy vegetables
Spinach, lettuce and other leafy greens contain iron, omega-4 fatty acids and vitamins A, B and E, which protect the skin and improve the immune system. They help to moisturise the skin and keep it healthy.
Virgin Olive Oil
Extra Virgin Olive Oil provides vitamin E and healthy fats, moisturises the skin both from the inside (eaten) and from the outside (topical application). Apart from adding a good oil to your salads, in Soivre you will find the olive oil cream facial care that provides intensive nourishment, a firming action, as well as softening the skin and protecting it from climatic aggressions.
